Mum & Baby Strength
with Mitra

Mum & Baby Strength - (For Mums with Under 1’s) 

Tailored for postpartum mothers at any stage of recovery, whether six weeks or a year postpartum. Bring your baby along and participate in safe, effective exercises designed to support postpartum healing. Ideal for mothers needing assistance with pelvic floor dysfunction, diastasis recti, postural imbalances, or tension and weakness, the program focuses on strengthening deep core and postural muscles while improving overall body strength through functional resistance training. Build a solid foundation for recovery and wellness in a supportive environment.