Welcome to Our Women’s Strength Classes

At Inner Strength Hāwea, our classes are crafted to empower women through their unique journeys, promoting health, strength, and confidence at every stage of life. If you would like to pre-book a regular standing booking for your classes to hold your spot, send us an email and we will set this up automatically for you.

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 October 12 (Monday)
1. 6:00 am
  
  Strength
  
  Hailey 1 hour All levels
2. 8:15 am
  
  Strength & Sweat
  
  Ming 1 hour All levels
3. 9:15 am
  
  Strength & Sweat
  
  Ming 1 hour All levels
4. 10:30 am
  
  Mum & Baby Strength
  
  Ming 1 hour Postpartum
5. 6:15 pm
  
  Strength & Sweat
  
  Hailey 1 hour All levels
6. 7:15 pm
  
  Strength
  
  Hailey 1 hour All levels
13 October 13 (Tuesday)
1. 6:00 am
  
  Mat Pilates
  
  Ming 1 hour All levels
2. 8:15 am
  
  Strength & Core
  
  Ming 1 hour All levels
3. 9:15 am
  
  Strength & Core
  
  Ming 1 hour All levels
4. 10:30 am
  
  ~~Strength & Core~~
  
  Ming 1 hour All levels
  
  Canceled
5. 6:15 pm
  
  Mat Pilates
  
  Maegan 1 hour All levels
6. 7:15 pm
  
  Mat Pilates
  
  Maegan 1 hour All levels
14 October 14 (Wednesday)
1. 6:00 am
  
  Strength
  
  Hailey 1 hour All levels
2. 8:15 am
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
3. 9:15 am
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
4. 10:30 am
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
5. 6:15 pm
  
  Strength & Core
  
  Ming 1 hour All levels
6. 7:15 pm
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
15 October 15 (Thursday)
1. 6:00 am
  
  Strength & Sweat
  
  Ming 1 hour All levels
2. 8:15 am
  
  Mat Pilates
  
  Ming 1 hour All levels
3. 9:15 am
  
  Mat Pilates
  
  Ming 1 hour All levels
4. 10:30 am
  
  Mum & Baby Strength
  
  Ming 1 hour Postpartum
5. 6:15 pm
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
6. 7:15 pm
  
  Open Gym Class
  
  No Instructor 1 hour Confident gym users
16 October 16 (Friday)
1. 6:00 am
  
  Strength & Core
  
  Maegan 1 hour All levels
2. 8:15 am
  
  Strength & Core
  
  Maegan 1 hour All levels
3. 9:15 am
  
  Strength & Core
  
  Maegan 1 hour All levels
4. 10:30 am
  
  ~~Strength & Core~~
  
  Maegan 1 hour All levels
  
  Canceled
17 October 17 (Saturday) Today
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1 November 1 (Sunday)

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