Welcome to Our Women’s Strength Classes

At Inner Strength Hāwea, our classes are crafted to empower women through their unique journeys, promoting health, strength, and confidence at every stage of life. If you would like to pre-book a regular standing booking for your classes to hold your spot, send us an email and we will set this up automatically for you.

Inner Strength Minis (on-site babysitting)

Kids Strength

Mat Pilates

Mum & Baby Strength

Open Gym Class

Strength

Strength & Core

Strength & Sweat

All levels

Confident gym users

Kids (with adult supervision)

Postpartum

Hailey

Jane

Maegan

Ming

No Instructor

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 6:00 am
  
  Strength
  
  All levels Hailey 1 hour
2. 8:15 am
  
  Inner Strength Minis (on-site babysitting)
  
  Maegan 1 hour
3. 8:15 am
  
  Strength & Sweat
  
  All levels Ming 1 hour
4. 9:15 am
  
  Inner Strength Minis (on-site babysitting)
  
  Maegan 1 hour
5. 9:15 am
  
  Strength & Sweat
  
  All levels Ming 1 hour
6. 10:30 am
  
  Mum & Baby Strength
  
  Postpartum Ming 1 hour
7. 3:00 pm
  
  Kids Strength
  
  Kids (with adult supervision) Ming 45 minutes
8. 6:15 pm
  
  Strength & Core
  
  All levels Hailey 1 hour
9. 7:15 pm
  
  Strength
  
  All levels Hailey 1 hour
8 September 8 (Tuesday)
1. 6:00 am
  
  Strength & Core
  
  All levels Ming 1 hour
2. 8:15 am
  
  ~~Inner Strength Minis (on-site babysitting)~~
  
  All levels Ming 1 hour
  
  Canceled
3. 8:15 am
  
  Strength & Core
  
  All levels Maegan 1 hour
4. 9:15 am
  
  ~~Inner Strength Minis (on-site babysitting)~~
  
  All levels Ming 1 hour
  
  Canceled
5. 9:15 am
  
  Strength & Core
  
  All levels Maegan 1 hour
6. 3:00 pm
  
  Kids Strength
  
  Kids (with adult supervision) Ming 45 minutes
7. 6:15 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
8. 7:15 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
9 September 9 (Wednesday)
1. 6:00 am
  
  Strength
  
  All levels Hailey 1 hour
2. 8:15 am
  
  Inner Strength Minis (on-site babysitting)
  
  Ming 1 hour
3. 8:15 am
  
  Strength
  
  All levels Hailey 1 hour
4. 10:30 am
  
  Inner Strength Minis (on-site babysitting)
  
  All levels Ming 1 hour
5. 10:30 am
  
  Strength & Core
  
  All levels Maegan 1 hour
6. 6:15 pm
  
  Strength & Core
  
  All levels Ming 1 hour
10 September 10 (Thursday)
1. 6:00 am
  
  Strength & Sweat
  
  All levels Ming 1 hour
2. 8:15 am
  
  Inner Strength Minis (on-site babysitting)
  
  Maegan 1 hour
3. 8:15 am
  
  Mat Pilates
  
  All levels Ming 1 hour
4. 9:30 am
  
  Inner Strength Minis (on-site babysitting)
  
  Maegan 1 hour
5. 9:30 am
  
  Mat Pilates
  
  All levels Jane 1 hour
6. 10:30 am
  
  Mum & Baby Strength
  
  Postpartum Ming 1 hour
7. 6:15 pm
  
  Strength & Sweat
  
  All levels Hailey 1 hour
11 September 11 (Friday) Today
12 September 12 (Saturday)
13 September 13 (Sunday)
1. 5:00 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
2. 6:15 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
17 September 17 (Thursday)
18 September 18 (Friday)
19 September 19 (Saturday)
20 September 20 (Sunday)
1. 5:00 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
2. 6:15 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
24 September 24 (Thursday)
25 September 25 (Friday)
26 September 26 (Saturday)
27 September 27 (Sunday)
1. 5:00 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
2. 6:15 pm
  
  Mat Pilates
  
  All levels Maegan 1 hour
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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