Inner Strength Hāwea
Welcome to Our Women’s Strength Classes

At Inner Strength Hāwea, our classes are crafted to empower women through their unique journeys, promoting health, strength, and confidence at every stage of life. If you would like to pre-book a regular standing booking for your classes to hold your spot, send us an email and we will set this up automatically for you.
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May
11 Mon
Today
May 11
Monday TODAY
6:00 am
Strength & Barbells
1 hour
All levels
Ming
8:15 am
Strength & Sweat
CANCELLED
1 hour
All levels
Madisson
9:15 am
Strength & Sweat
1 hour
All levels
Madisson
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Mitra
6:15 pm
Strength & Core
1 hour
All levels
Mitra
7:15 pm
Strength & Barbells
CANCELLED
1 hour
All levels
Hailey
May
12 Tue
Tomorrow
May 12
Tuesday TOMORROW
6:00 am
Strength & Core
1 hour
All levels
Mitra
8:15 am
Strength & Core
1 hour
All levels
Ming
9:15 am
Strength & Core
1 hour
All levels
Ming
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Ming
6:15 pm
Mat Pilates
1 hour
All levels
Ming
7:15 pm
Mat Pilates
1 hour
All levels
Ming
May
13 Wed
May 13
Wednesday
6:00 am
Strength & Barbells
1 hour
All levels
Hailey
CLASS FULL - WAITLIST AVAILABLE
8:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Strength & Core
1 hour
All levels
Madisson
May
14 Thu
May 14
Thursday
6:00 am
Strength & Sweat
1 hour
All levels
Ming
CLASS FULL - WAITLIST AVAILABLE
9:30 am
Mat Pilates
1 hour
All levels
Jane
10:30 am
Mat Pilates
1 hour
All levels
Jane
6:15 pm
Strength & Sweat
1 hour
All levels
Hailey
7:15 pm
Barbell Jam
1 hour
All levels
Hailey
May
15 Fri
May 15
Friday
6:00 am
Strength & Core
1 hour
All levels
Mitra
CLASS FULL - WAITLIST AVAILABLE
8:15 am
Strength & Sweat
1 hour
All levels
Hailey
9:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Barbell Jam
CANCELLED
1 hour
All levels
Hailey
May
18 Mon
May 18
Monday
6:00 am
Strength & Barbells
1 hour
All levels
Ming
1 SPOT LEFT
8:15 am
Strength & Sweat
1 hour
All levels
Madisson
9:15 am
Strength & Sweat
1 hour
All levels
Madisson
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Mitra
6:15 pm
Strength & Core
1 hour
All levels
Mitra
7:15 pm
Strength & Barbells
1 hour
All levels
Hailey
May
19 Tue
May 19
Tuesday
6:00 am
Strength & Core
1 hour
All levels
Mitra
8:15 am
Strength & Core
1 hour
All levels
Ming
9:15 am
Strength & Core
1 hour
All levels
Ming
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Ming
6:15 pm
Mat Pilates
1 hour
All levels
Ming
7:15 pm
Mat Pilates
1 hour
All levels
Ming
May
20 Wed
May 20
Wednesday
6:00 am
Strength & Barbells
1 hour
All levels
Hailey
CLASS FULL - WAITLIST AVAILABLE
8:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Strength & Core
1 hour
All levels
Madisson
May
21 Thu
May 21
Thursday
6:00 am
Strength & Sweat
1 hour
All levels
Ming
1 SPOT LEFT
9:30 am
Mat Pilates
1 hour
All levels
Jane
10:30 am
Mat Pilates
1 hour
All levels
Jane
6:15 pm
Strength & Sweat
1 hour
All levels
Hailey
7:15 pm
Barbell Jam
1 hour
All levels
Hailey
May
22 Fri
May 22
Friday
6:00 am
Strength & Core
1 hour
All levels
Mitra
CLASS FULL - WAITLIST AVAILABLE
8:15 am
Strength & Sweat
1 hour
All levels
Hailey
9:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Barbell Jam
CANCELLED
1 hour
All levels
Hailey
May
25 Mon
May 25
Monday
6:00 am
Strength & Barbells
1 hour
All levels
Ming
1 SPOT LEFT
8:15 am
Strength & Sweat
1 hour
All levels
Madisson
9:15 am
Strength & Sweat
1 hour
All levels
Madisson
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Mitra
6:15 pm
Strength & Core
1 hour
All levels
Mitra
7:15 pm
Strength & Barbells
1 hour
All levels
Hailey
May
26 Tue
May 26
Tuesday
6:00 am
Strength & Core
1 hour
All levels
Mitra
8:15 am
Strength & Core
1 hour
All levels
Ming
9:15 am
Strength & Core
1 hour
All levels
Ming
10:15 am
Mum & Baby Strength
1 hour
Postpartum
Ming
6:15 pm
Mat Pilates
1 hour
All levels
Ming
7:15 pm
Mat Pilates
1 hour
All levels
Ming
May
27 Wed
May 27
Wednesday
6:00 am
Strength & Barbells
1 hour
All levels
Hailey
3 SPOTS LEFT
8:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Strength & Core
1 hour
All levels
Madisson
May
28 Thu
May 28
Thursday
6:00 am
Strength & Sweat
1 hour
All levels
Ming
1 SPOT LEFT
9:30 am
Mat Pilates
1 hour
All levels
Jane
10:30 am
Mat Pilates
1 hour
All levels
Jane
6:15 pm
Strength & Sweat
1 hour
All levels
Hailey
7:15 pm
Barbell Jam
1 hour
All levels
Hailey
May
29 Fri
May 29
Friday
6:00 am
Strength & Core
1 hour
All levels
Mitra
2 SPOTS LEFT
8:15 am
Strength & Sweat
1 hour
All levels
Hailey
9:15 am
Strength & Barbells
1 hour
All levels
Hailey
10:30 am
Strength & Core
1 hour
All levels
Georgia
6:15 pm
Barbell Jam
CANCELLED
1 hour
All levels
Hailey
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