Strength & Core
with Mitra 
Strength & Core
with Mitra
with Mitra
Strength & Core - Designed to build a strong, functional pelvic floor and body. These low-impact weight training exercises focus on enhancing balance, strength, and stability through full-body workouts. With a strong emphasis on hip, pelvic floor, and deep core strengthening, these classes help you develop a solid foundation for overall fitness and well-being.
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