Strength & Barbells
with Ming 
Strength & Barbells
with Ming
with Ming
Strength & Barbells provides a solid foundation in safe and effective barbell lifting techniques. This class focuses on conventional weightlifting, which offers numerous benefits for both your body and daily activities. Emphasising technique and form, the class includes extensive practice and repetition of key movement patterns. Ideal for those looking to master heavy lifting with confidence, this class prepares you to lift heavy and improve your strength over time. We also incorporate a conditioning component in each session to improve overall fitness, ensuring you build both strength and endurance.
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