Strength & Sweat - Combine low-impact cardio with resistance training to build cardiovascular fitness and full-body strength. Designed to be pelvic floor and joint friendly, this class offers a balanced approach to fitness. Experience the benefits of strength training with the added challenge of cardio, leading to a noticeable increase in muscle strength, heart rate, and a satisfying sweat. Perfect for those who enjoy a dynamic workout that blends endurance and strength.
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